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Printable Lectin Free Foods Chart

Printable Lectin Free Foods Chart - Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Web foods high in lectins include: How to reduce lectins in food list of foods high in lectins Web the yes list the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; This article also includes one very special recipe, by way of encouragement: Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds. Are lectins bad for your gut? What foods are high in lectins?

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How to reduce lectins in food list of foods high in lectins This article also includes one very special recipe, by way of encouragement: Are lectins bad for your gut? Web the yes list the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; Web foods high in lectins include: Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds. What foods are high in lectins?

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